Brazilian Jiu Jitsu is a hot topic in the world of martial arts. If you’ve ever practiced it, you probably understand the hype! BJJ provides athletes with benefits that go far beyond the gym, such as increased physical fitness, weight loss, higher energy, and better productivity. But there’s one life skill that really sets BJJ apart from other forms of martial arts – its self defense training. Self defense is a skill that every person should have under their belt and, lucky for you, Jiu Jitsu is one of the best types of self defense that money can buy. Read about all of the awesome programs we offer!
Choose a Program Below
Brazilian Jiu Jitsu (BJJ) isn’t just for adults. In fact, it’s the perfect activity for kids! This form of martial arts incorporates a lot of ground grappling and is based in automatic human responses. BJJ helps kids gain confidence, learn discipline, focus their energy, foster respect for others, and be a part of a one-of-a-kind community full of future friends and mentors!
At Rilion Gracie Greenville, we are passionate about sharing the gift of Brazilian Jiu Jitsu with our community. We aim to create an environment where every single student can accomplish their goals – whatever they may be.
Brazilian Jiu Jitsu (BJJ) has gained a lot of attention in recent years, and it’s pretty obvious why. Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, blows, and a variety of submission techniques. This makes jiu jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them.
Strength and conditioning are essential to maintaining the endurance needed to win a fight or overcome a sparring competitor. In Rilion Gracie Greenville’s body conditioning class, we will build your stamina through both aerobic and anaerobic exercises.
While group classes are amazing, nothing compares to one-on-one training. At Rilion Gracie Greenville we offer private sessions, though availability varies. If you’re struggling with a certain skill or hoping to get some extra practice in before your next big tournament, sign up for a private session today!